Connie Denham 23:33 row
4,013
Meters
23:33.0
Time
2:56.0
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 124 |
January 09, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.0 | 4,013 | 2:56.0 | 64 | 512 | 201 | 35 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 35 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 35 |
| 15:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 35 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 36 |
| 23:33.0 | 630 | 2:49.0 | 72 | 540 | 32 | 38 |
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Workout Graph
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