Connie Denham 23:27 row
4,017
Meters
23:27.3
Time
2:55.1
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 123 |
January 09, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 4,017 | 2:55.1 | 65 | 524 | 35 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 35 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 34 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 37 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 36 |
| 23:27.2 | 619 | 2:47.3 | 75 | 556 | 37 |
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Workout Graph
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