Connie Denham 23:55 row
4,009
Meters
23:55.6
Time
2:59.0
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 123 |
January 10, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 4,009 | 2:59.0 | 61 | 509 | 35 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 36 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 35 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 35 |
| 23:55.5 | 675 | 2:54.4 | 66 | 526 | 37 |
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Workout Graph
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