Connie Denham 23:32 row
4,013
Meters
23:32.4
Time
2:55.9
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 833 |
| Drag Factor | 123 |
January 12, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 4,013 | 2:55.9 | 64 | 512 | 201 | 35 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 36 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 36 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 35 |
| 23:32.4 | 606 | 2:55.2 | 65 | 508 | 30 | 34 |
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Workout Graph
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