Connie Denham 23:16 row
4,017
Meters
23:16.4
Time
2:53.8
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 124 |
January 12, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 4,017 | 2:53.8 | 67 | 529 | 203 | 35 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 36 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 36 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 35 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 35 |
| 23:16.4 | 555 | 2:56.9 | 63 | 517 | 28 | 35 |
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Workout Graph
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