Connie Denham 19:50 row
3,011
Meters
19:50.2
Time
3:17.6
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 124 |
January 15, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 3,011 | 3:17.6 | 45 | 456 | 33 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 31 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 35 |
| 19:50.2 | 770 | 3:08.4 | 52 | 480 | 36 |
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Workout Graph
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