Connie Denham 19:11 row
3,012
Meters
19:11.1
Time
3:11.0
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 125 |
January 26, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 3,012 | 3:11.0 | 50 | 472 | 33 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 35 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 36 |
| 19:11.0 | 652 | 3:12.4 | 49 | 468 | 33 |
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