Connie Denham 21:20 row
3,415
Meters
21:20.8
Time
3:07.5
Pace
170
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 705 |
| Drag Factor | 123 |
January 27, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 3,415 | 3:07.5 | 53 | 482 | 33 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 34 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 35 |
| 21:20.7 | 222 | 3:01.7 | 58 | 500 | 34 |
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Workout Graph
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