Connie Denham 20:56 row
3,509
Meters
20:56.1
Time
2:58.9
Pace
176
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 125 |
January 28, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 3,509 | 2:58.9 | 61 | 510 | 34 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 35 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 35 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 35 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 36 |
| 20:56.0 | 154 | 3:01.8 | 58 | 500 | 32 |
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Workout Graph
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