Connie Denham 20:07 row
3,110
Meters
20:07.2
Time
3:14.0
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 122 |
February 15, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,110 | 3:14.0 | 48 | 464 | 33 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 20:07.2 | 810 | 3:09.6 | 51 | 476 | 35 |
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