Connie Denham 18:54 row
3,007
Meters
18:54.3
Time
3:08.6
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 125 |
February 18, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 3,007 | 3:08.6 | 52 | 479 | 34 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 34 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 35 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 34 |
| 18:54.2 | 634 | 3:04.7 | 56 | 491 | 35 |
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