Connie Denham 19:51 row
3,109
Meters
19:51.3
Time
3:11.5
Pace
154
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 122 |
February 19, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 3,109 | 3:11.5 | 50 | 471 | 154 | 34 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 32 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 36 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 35 |
| 19:51.2 | 782 | 3:06.1 | 54 | 486 | 39 | 35 |
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Workout Graph
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