Connie Denham 20:24 row
3,105
Meters
20:24.7
Time
3:17.2
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 123 |
February 19, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 3,105 | 3:17.2 | 46 | 457 | 32 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 34 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 35 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 33 |
| 20:24.7 | 50 | 4:07.0 | 23 | 379 | 27 |
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Workout Graph
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