Connie Denham 18:55 row
3,114
Meters
18:55.5
Time
3:02.3
Pace
155
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 123 |
February 20, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 3,114 | 3:02.3 | 58 | 498 | 34 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 34 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 34 |
| 18:55.5 | 659 | 2:58.6 | 61 | 511 | 34 |
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