Connie Denham 20:20 row
3,112
Meters
20:20.7
Time
3:16.1
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 122 |
February 22, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 3,112 | 3:16.1 | 46 | 459 | 29 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 32 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 30 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 20:20.7 | 32 | 5:23.4 | 10 | 335 | 19 |
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Workout Graph
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