Connie Denham 20:44 row
3,114
Meters
20:44.1
Time
3:19.7
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 123 |
February 22, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 3,114 | 3:19.7 | 44 | 451 | 153 | 32 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 33 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 33 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 32 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 34 |
| 20:44.0 | 98 | 3:44.4 | 31 | 406 | 4 | 31 |
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Workout Graph
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