Connie Denham 21:24 row
3,341
Meters
21:24.0
Time
3:12.1
Pace
164
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 118 |
February 23, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 3,341 | 3:12.1 | 49 | 469 | 33 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 34 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 34 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 33 |
| 21:24.0 | 213 | 3:17.1 | 46 | 457 | 32 |
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Workout Graph
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