Connie Denham 21:58 row
3,503
Meters
21:58.4
Time
3:08.1
Pace
174
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 141 |
February 23, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 3,503 | 3:08.1 | 53 | 480 | 34 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 36 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 31 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 37 |
| 21:58.4 | 291 | 3:23.4 | 42 | 443 | 33 |
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Workout Graph
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