Connie Denham 23:05 row
3,810
Meters
23:05.6
Time
3:01.8
Pace
191
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 36 |
| Stroke Count | 834 |
| Drag Factor | 124 |
February 23, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 3,810 | 3:01.8 | 58 | 500 | 36 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 37 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 34 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 35 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 37 |
| 23:05.5 | 510 | 3:01.8 | 58 | 500 | 37 |
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Workout Graph
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