Connie Denham 21:03 row
3,511
Meters
21:03.6
Time
2:59.9
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 128 |
February 24, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 3,511 | 2:59.9 | 60 | 506 | 36 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 36 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 38 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 36 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 35 |
| 21:03.5 | 167 | 3:10.1 | 51 | 475 | 35 |
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Workout Graph
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