Connie Denham 21:05 row
3,512
Meters
21:05.6
Time
3:00.1
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 124 |
February 26, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 3,512 | 3:00.1 | 60 | 505 | 36 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 37 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 37 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 37 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 37 |
| 21:05.5 | 185 | 2:57.0 | 63 | 517 | 36 |
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Workout Graph
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