Connie Denham 21:04 row
3,516
Meters
21:04.7
Time
2:59.8
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 120 |
February 27, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 3,516 | 2:59.8 | 60 | 500 | 176 | 34 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 35 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 35 |
| 21:04.7 | 176 | 3:03.8 | 56 | 500 | 9 | 34 |
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Workout Graph
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