Connie Denham 18:39 row
3,010
Meters
18:39.2
Time
3:05.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 122 |
February 28, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 3,010 | 3:05.9 | 54 | 487 | 34 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 34 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 35 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 35 |
| 18:39.2 | 589 | 3:06.0 | 54 | 486 | 35 |
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