Connie Denham 21:53 row
3,458
Meters
21:53.1
Time
3:09.8
Pace
171
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 126 |
March 05, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 3,458 | 3:09.8 | 51 | 475 | 171 | 34 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 32 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 35 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 33 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 37 |
| 21:53.0 | 288 | 3:16.1 | 46 | 459 | 14 | 36 |
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Workout Graph
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