Connie Denham 20:42 row
3,411
Meters
20:42.2
Time
3:02.0
Pace
171
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 126 |
March 07, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 3,411 | 3:02.0 | 58 | 499 | 33 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 34 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 33 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 32 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 36 |
| 20:42.2 | 100 | 3:31.0 | 37 | 428 | 32 |
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Workout Graph
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