Connie Denham 21:45 row
3,510
Meters
21:45.1
Time
3:05.9
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 125 |
March 10, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 3,510 | 3:05.9 | 54 | 487 | 34 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 34 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 34 |
| 21:45.0 | 277 | 3:09.5 | 51 | 476 | 35 |
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Workout Graph
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