Connie Denham 18:14 row
3,028
Meters
18:14.1
Time
3:00.6
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 125 |
March 10, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.1 | 3,028 | 3:00.6 | 59 | 504 | 151 | 36 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 35 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 37 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 36 |
| 18:14.0 | 544 | 2:58.3 | 62 | 512 | 27 | 37 |
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Workout Graph
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