Connie Denham 21:29 row
3,509
Meters
21:29.2
Time
3:03.6
Pace
174
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 125 |
March 12, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 3,509 | 3:03.6 | 56 | 494 | 34 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 35 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 34 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 36 |
| 21:29.2 | 246 | 3:01.3 | 59 | 502 | 35 |
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Workout Graph
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