Connie Denham 21:54 row
3,510
Meters
21:54.2
Time
3:07.2
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 124 |
March 12, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 3,510 | 3:07.2 | 53 | 483 | 35 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 33 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 36 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 37 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 36 |
| 21:54.2 | 299 | 3:10.9 | 50 | 472 | 34 |
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Workout Graph
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