Connie Denham 23:46 row
4,015
Meters
23:46.8
Time
2:57.6
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
| Drag Factor | 125 |
March 13, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.8 | 4,015 | 2:57.6 | 62 | 512 | 203 | 36 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 35 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 36 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 38 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 37 |
| 23:46.7 | 635 | 2:58.5 | 62 | 508 | 32 | 36 |
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Workout Graph
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