Connie Denham 18:34 row
3,015
Meters
18:34.9
Time
3:04.8
Pace
149
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 124 |
March 29, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 3,015 | 3:04.8 | 55 | 490 | 34 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 34 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 36 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 34 |
| 18:34.9 | 589 | 3:02.4 | 58 | 498 | 35 |
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