Connie Denham 22:31 row
3,513
Meters
22:31.8
Time
3:12.3
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 150 |
March 31, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 3,513 | 3:12.3 | 49 | 469 | 34 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 33 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 35 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 35 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 35 |
| 22:31.7 | 389 | 3:14.9 | 47 | 462 | 35 |
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Workout Graph
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