Connie Denham 22:25 row
3,576
Meters
22:25.7
Time
3:08.1
Pace
178
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 139 |
March 31, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 3,576 | 3:08.1 | 53 | 476 | 178 | 35 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 35 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 36 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 37 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 36 |
| 22:25.7 | 364 | 3:20.1 | 44 | 444 | 18 | 33 |
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Workout Graph
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