Connie Denham 28:03 row
4,053
Meters
28:03.0
Time
3:27.6
Pace
201
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 7160 |
| Drag Factor | 125 |
April 02, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.0 | 4,053 | 3:27.6 | 39 | 434 | 31 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 31 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 33 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 28:03.0 | 462 | 3:18.0 | 45 | 455 | 36 |
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Workout Graph
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