Connie Denham 19:59 row
3,238
Meters
19:59.5
Time
3:05.2
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 130 |
April 03, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 3,238 | 3:05.2 | 55 | 489 | 35 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 35 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 36 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 35 |
| 19:59.5 | 811 | 3:04.6 | 56 | 491 | 36 |
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