Connie Denham 19:13 row
3,112
Meters
19:13.7
Time
3:05.3
Pace
156
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 123 |
April 04, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 3,112 | 3:05.3 | 55 | 489 | 36 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 35 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 36 |
| 19:13.7 | 693 | 3:03.0 | 57 | 496 | 36 |
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