Connie Denham 21:37 row
3,515
Meters
21:37.5
Time
3:04.5
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 127 |
April 09, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 3,515 | 3:04.5 | 56 | 491 | 34 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 35 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 34 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 34 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 35 |
| 21:37.5 | 262 | 3:06.0 | 54 | 486 | 33 |
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Workout Graph
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