Connie Denham 18:54 row
3,111
Meters
18:54.9
Time
3:02.4
Pace
156
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 127 |
April 10, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 3,111 | 3:02.4 | 58 | 498 | 35 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 35 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 35 |
| 18:54.9 | 654 | 2:59.5 | 60 | 507 | 35 |
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