Connie Denham 21:58 row
3,521
Meters
21:58.2
Time
3:07.1
Pace
174
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 124 |
April 13, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 3,521 | 3:07.1 | 53 | 483 | 35 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 36 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 36 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 33 |
| 21:58.2 | 315 | 3:07.6 | 53 | 482 | 35 |
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Workout Graph
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