Connie Denham 20:09 row
3,012
Meters
20:09.1
Time
3:20.7
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 0 |
April 14, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,012 | 3:20.7 | 43 | 448 | 34 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 34 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 34 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 32 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 20:09.0 | 9 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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