Connie Denham 21:24 row
3,616
Meters
21:24.1
Time
2:57.5
Pace
181
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 35 |
| Stroke Count | 773 |
| Drag Factor | 124 |
April 14, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 3,616 | 2:57.5 | 63 | 515 | 35 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 35 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 37 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 37 |
| 21:24.0 | 228 | 3:04.2 | 56 | 492 | 35 |
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Workout Graph
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