Connie Denham 21:03 row
3,520
Meters
21:03.4
Time
2:59.4
Pace
176
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 123 |
April 15, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 3,520 | 2:59.4 | 61 | 508 | 34 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 34 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 34 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 37 |
| 21:03.4 | 174 | 3:02.1 | 58 | 499 | 34 |
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Workout Graph
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