Connie Denham 18:55 row
3,117
Meters
18:55.6
Time
3:02.1
Pace
156
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 124 |
April 15, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 3,117 | 3:02.1 | 58 | 499 | 34 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 36 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 34 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 34 |
| 18:55.5 | 650 | 3:01.1 | 59 | 502 | 35 |
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