Connie Denham 20:48 row
3,318
Meters
20:48.9
Time
3:08.2
Pace
164
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 125 |
April 18, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 3,318 | 3:08.2 | 53 | 480 | 33 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 35 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 34 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 34 |
| 20:48.9 | 119 | 3:25.4 | 40 | 438 | 32 |
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Workout Graph
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