Connie Denham 19:35 row
3,009
Meters
19:35.2
Time
3:15.2
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 123 |
April 19, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 3,009 | 3:15.2 | 47 | 461 | 31 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 33 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 31 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 19:35.2 | 697 | 3:17.4 | 45 | 456 | 32 |
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