Connie Denham 19:54 row
3,010
Meters
19:54.2
Time
3:18.3
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 126 |
April 24, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 3,010 | 3:18.3 | 45 | 454 | 35 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 35 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 37 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 35 |
| 19:54.2 | 746 | 3:17.1 | 46 | 457 | 35 |
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