Connie Denham 18:22 row
3,053
Meters
18:22.5
Time
3:00.5
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 37 |
| Stroke Count | 689 |
| Drag Factor | 125 |
May 04, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.5 | 3,053 | 3:00.5 | 59 | 504 | 37 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 37 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 38 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 37 |
| 18:22.5 | 559 | 3:01.1 | 59 | 502 | 38 |
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