Connie Denham 21:40 row
3,511
Meters
21:40.8
Time
3:05.2
Pace
174
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 124 |
May 06, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 3,511 | 3:05.2 | 55 | 489 | 35 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 37 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 35 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 37 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 36 |
| 21:40.7 | 257 | 3:15.9 | 47 | 460 | 33 |
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Workout Graph
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