Connie Denham 23:46 row
3,509
Meters
23:46.6
Time
3:23.2
Pace
173
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 124 |
May 07, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.6 | 3,509 | 3:23.2 | 42 | 436 | 173 | 34 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 34 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 32 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 35 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 35 |
| 23:46.5 | 544 | 3:28.1 | 39 | 429 | 27 | 35 |
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Workout Graph
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