Connie Denham 19:59 row
3,120
Meters
19:59.1
Time
3:12.1
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 124 |
May 12, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 3,120 | 3:12.1 | 49 | 469 | 34 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 34 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 36 |
| 19:59.0 | 764 | 3:15.6 | 47 | 460 | 34 |
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